Born to run 2 :

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Born to run 2 :

Title :

Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.

Title:

Born to run 2 :

Varying Form of Title:

Born to run two

Author:

McDougall, Christopher, 1962-

Format:

Books

Physical Description:

270 pages : color illustrations ; 25 cm.

ISBN:

9781524712341

Production / Publication Information:

New York : Alfred A. Knopf, 2022.

Contents:

BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.

Summary:

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.

Bibliography note:

Includes index.

Language:

English

Added Author:

Orton, Eric (Running coach)

Genre:

Instructional and educational works.

Handbooks and manuals.

Subject Term:

Running -- Training.

Running -- Physiological aspects.

Holds: Copies:

Available:*

Material Type	Library	Call Number	Item Barcode	Location
Book	Searching... Andover - Memorial Hall Library	796.42 MCD	31330009305644	Searching... Unknown
Book	Searching... Billerica Public Library	796.42/MCOD 2022	33934004601457	Searching... Unknown
Book	Searching... Boxford Town Library	613.71 MCD	32115002197216	Searching... Unknown
Book	Searching... Burlington Public Library	613.7172 MCD	32116003945488	Searching... Unknown
Book	Searching... Carlisle - Gleason Public Library	796.42 MCD	32117002161259	Searching... Unknown
Book	Searching... Chelmsford Public Library	796.42/MCDO	31480011638373	Searching... Unknown
Book	Searching... Dracut - Moses Greeley Parker Memorial Library	796.42/MCD	31482003024844	Searching... Unknown
Book	Searching... Essex - T.O.H.P. Burnham Free Library	613.71 MCD	32119000447771	Searching... Unknown
Book	Searching... Georgetown Peabody Library	796.424 MCDOUGALL	32120001413788	Searching... Unknown
Book	Searching... Groton Public Library	613.7172 MCD	37003701988512	Searching... Unknown
Book	Searching... Hamilton-Wenham Public Library	613.7172 MCD	30470002058658	Searching... Unknown
Book	Searching... Ipswich Public Library	613.7172 MCDOUGALL	32122003002775	Searching... Unknown
Book	Searching... Newbury Town Library	796.4 MCD	32127001370439	Searching... Unknown
Book	Searching... Rockport Public Library	613.717 MCDOUGAL	32129002545035	Searching... Unknown
Book	Searching... Rowley Public Library	796.42 MCD	32130001053682	Searching... Unknown

Bound With These Titles

On Order

Summary

From the best-selling author and renowned coach duo from Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:
On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Reviews (1)

Booklist Review

It's been over a decade since McDougall's Born to Run (2009) was published and topped lists of "must-read" running books. A combination adventure story about running through Mexico's Copper Canyon and a self-exploration on how to run injury free, it helped launch the minimalist movement and fuel the fast-growing sport of ultrarunning. Now McDougall and his famous coach Orton provide a follow-up to the many characters introduced in the first book; they still take jabs at the running-shoe industry, but the focus here is on training, not speed work. This is a practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a "90-Day Run Free Program" plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running.

Part 1 Born to Run	p. 6
1 The Run Free Feeling	p. 8
2 Chasing Wobbles	p. 18
3 Journey Back to the Beginning-In Ten Minutes	p. 28
3.1 Cabalio's Greatest Secret	p. 35
4 Getting Started	p. 38
5 Pre-Game: Movement Snacks	p. 42
Part 2 The Free Seven	p. 54
6 Food: Your Fork Is Not Your Coach	p. 56
6.1 The Two-Week Test	p. 62
6.2 Aid Station: The Two-Week Test, Callie Style	p. 66
6.3 On the Run Recipes	p. 69
6.4 Aid Station: Check Your Blood	p. 88
6.5 Food: Action Items	p. 91
7 Fitness: Become the Master Mechanic	p. 92
7.1 Leg Strength Tool Kit	p. 96
7.2 Fitness: Action Items	p. 104
8 Form: The Art of Easy	p. 106
8.1 The-Ten Minute Five-Minute Fix	p. 114
8.2 Perfect Running Form Playlist	p. 121
8.3 Form: Action Items	p. 122
9 Focus: Faster, Farther and Forever	p. 124
9.1 Do Gears Really Matter? Well...	p. 128
9.2 Focus Training: Athleticism = Awareness	p. 130
9.3 Focus: Action Items	p. 138
10 Footwear: First, Do No Harm	p. 140
10.1 Building Your Quiver	p. 149
10.2 A Hunter's Guide to Elusive Awesomeness	p. 156
10.3 Aid Station: Your Brain on Bare Feet	p. 160
10.4 Footwear: Action Items	p. 162
11 Fun: If It Feels Like Work, You're Working Too Hard	p. 164
11.1 Time to Scoot	p. 174
11.2 Running with Music	p. 178
11.3 Aid Station: Fun Runs, Amish Style	p. 184
11.4 Fun: Action Items	p. 186
12 Family: Those Who Sweat Together Soar Together	p. 188
12.1 Mastering Your Baby Jogger	p. 196
12.2 Build Your Pack, Santa Mujeres Style	p. 197
12.3 Aid Station: "TO THE PROFESSOR!"	p. 202
12.4 Running with Dogs	p. 204
12.5 Dog Running Best Practices	p. 210
12.6 Family: Action Items	p. 214
13 Final Lesson from the White Horse: Run Free, Caballo	p. 216
Part 3 The 90-Day Run Free Program	p. 224
14 The Plan	p. 226
15 Injuries: Fixing Your Flat Tires	p. 238
The Birth of Born 2	p. 262
Index	p. 266
Photo Credits	p. 270

Available:*

Bound With These Titles

On Order

Summary

Summary

Reviews (1)

Booklist Review

Table of Contents