Master the marathon :

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Title :

Master the marathon : the ultimate training guide for women / Ali Nolan.

Title:

Master the marathon :

Author:

Nolan, Ali

Format:

Books

Physical Description:

xi, 226 pages : illustrations ; 23 cm

ISBN:

9780143135487

Production / Publication Information:

[New York City] : Penguin Books, [2021]

Summary:

"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies-to our unique strengths and weaknesses-so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running-beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon"--

Language:

English

Subject Term:

Women long-distance runners -- Training of.

Marathon running -- Training.

Holds: Copies:

Available:*

Material Type	Library	Call Number	Item Barcode	Location
Book	Searching... Andover - Memorial Hall Library	796.4252 NOL	31330009076435	Searching... Unknown
Book	Searching... Billerica Public Library	796.4252/NOLA 2021	33934004435930	Searching... Unknown
Book	Searching... Essex - T.O.H.P. Burnham Free Library	796.42 NOL	32119000453175	Searching... Unknown
Book	Searching... Hamilton-Wenham Public Library	796.4208 NOL	30470001934248	Searching... Unknown
Book	Searching... Ipswich Public Library	796.4208 NOLAN	32122002876286	Searching... Unknown
Book	Searching... Littleton - Reuben Hoar Library	796.4252 NOL	39965002347408	Searching... Unknown
Book	Searching... Manchester-by-the-Sea Public Library	796.4208 NOL 2021	32124002081586	Searching... Unknown
Book	Searching... Newburyport Public Library	796.4208 NOL	32128004021110	Searching... Unknown
Book	Searching... Tewksbury Public Library	SPORTS / RUNNING / NOL	32132007000121	Searching... Unknown
Book	Searching... Westford - J.V. Fletcher Library	796.4208 NOL	31990005004291	Searching... Unknown

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On Order

Summary

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programmes, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Reviews (2)

Publisher's Weekly Review

"The marathon is chess, not checkers," writes Runner's World contributor Nolan in her debut, a must-read guide that focuses on "what makes female runners different." Women, she notes, have smaller hearts than men, for example, which impacts oxygen intake levels, and they tend to run differently, as well, more often striking with the heel than landing mid-foot. Nolan's training plan begins with a two-month "Base Training" program to begin upping mileage and gaining strength ("Women can benefit and see faster results when they integrate a targeted strength program into their marathon training plan") and a pre-base plan for beginners. "In-Season Training," meanwhile, features a four-month itinerary focused on increasing intensity and strengthening hip flexors (often tight in women), and "The Taper" covers the three weeks before race day during which runners will decrease mileage for recuperation. Nolan also suggests strategies to strengthen the mind-body connection and overcome mental blocks (call a running buddy, do some race-day visualization), because "what can hinder a race is our mind getting in our way." Throughout, the author is frank and encouraging: "Every mile you put into it will give you something in return." Women looking for a guide to long distance running need look no further. (Sept.)

Booklist Review

With a wealth of books, coaches, and online training programs readily available, is there a need for another book for runners interested in conquering the marathon? According to Nolan, former features editor at Runner's World, the answer is yes, particularly for women, who make up nearly half of marathon participants. In an easy-to-digest format, Nolan guides readers through the marathon process with practical advice from what to expect at each phase of training and how to devise a workout schedule through strength-training exercises (with pictures), mental and physical challenges (including battling self-doubt), and women-specific topics, e.g., "Conquer Your Vagina." Readers expecting a training guide by a well-known coach or elite marathoner might be disappointed--several of the experts quoted throughout are not nationally known names. Regardless, Nolan's conversational style and willingness to share her own mistakes make her a relatable and positive guide. This worthy addition to running collections is sure to be popular with newbies as well as middle-of-the-pack and competitive runners embarking on their transformative marathon journey or in need of motivation to resume training after time away from the sport.