Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
Material type:
TextPublisher: New York : Alfred A. Knopf, 2023Copyright date: �2023Edition: First editionDescription: 318 pages : illustrations ; 22 cmContent type: - text
- unmediated
- volume
- 9780593534809
- Ten essential habits to help you move freely and live fully
- 10 essential habits to help you move freely and live fully
- 613.7/1Â 23/eng/20220701
- RA781Â .S734 2023
| Item type | Current library | Home library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | Independence Public Library Adult Non-Fiction | Independence Public Library | Adult Books | 613.71 STAR (Browse shelf(Opens below)) | Available | 36123001664307 |
"This is a Borzoi Book published by Alfred A. Knopf."
Includes index.
Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever.
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
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