Get the Summary of William W. Li's Eat to Beat Your Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative...