Fit and Fall Proof – 10:15 am Mondays
Idaho’s Fit and Fall Proof classes help older adults to maintain an independent, freely functioning lifestyle.
About Fit & Fall Proof™
Developed in Idaho in 2004, Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program for older adults in Idaho that focuses on improving strength, mobility, and balance to reduce an older adults’ risk of falling. Local volunteer leaders are trained to teach classes in their communities. Classes are held in places such as senior centers, community centers, churches, libraries and hospitals.
While falls pose a significant risk to the older adult population, there are preventive measures that can be taken that significantly improve older adults ability to remain self-sufficient, healthy, and independent in their own homes.
Fit and Fall Proof™ is changing lives! Results for attendees who participated in the pre- and post- Timed Up and Go test demonstrate great improvement in mobility after participating for 10 weeks. New participants show the greatest improvement in mobility.
- Date:
- Monday, March 6, 2023 Show more dates
- Time:
- 10:15am - 11:15pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Library:
- Rathdrum
- Audience:
- Adults: 18+
- Categories:
- Adult Programming