Slow AF run club : the ultimate guide for anyone who wants to run
Item details
- ISBN: 9780593421727
- ISBN: 0593421728
- ISBN: 9780593421734
-
Physical Description:
print
xii, 239 pages ; 23 cm - Publisher: New York, N.Y. : Avery, an imprint of Penguin Random House, [2023]
- Copyright: ©2023
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 223-224) and index. |
Formatted Contents Note: | You vs. your mind vs. everybody -- Running slow af -- Shifting to high gear (aka running drip) -- Carbs are good, f*ck diets, and other running nutrition -- Train the f*ck up -- Boss up and get that race medal -- The Slow AF run club -- Recovery matters -- Crosstrain or die! (or risk injury) -- Goals for days (and months and years) -- (Running) communities-Finding your people. |
Find similar items by subject
Subject: | Running Handbooks, manuals, etc Runners (Sports) Handbooks, manuals, etc SPORTS & RECREATION / General Runners (Sports) Running |
Genre: | Handbooks and manuals. Handbooks and manuals. |
Currently available copies
- 14 out of 15 copies are currently available at PINES. (Show)
- 1 out of 1 copy are currently available at Athens Regional Library System.
Holds
- 1 current hold on 15 total copies.
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Athens Regional Library System: Athens-Clarke County Library |
NONFIC 796.42 EVANS (
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31001006166327 | NEW-BKS | Available |