Body neutral : a revolutionary guide to overcoming body image issues

Summary: "Longtime body image coach Jessi Kneeland has worked with hundreds of clients struggling with body obsession, anxiety, and hatred. Determined to ease their pain, Kneeland created a revolutionary method to neutralize body image distress by illuminating and addressing the underlying, hidden causes of suffering. Now, in their groundbreaking Body Neutral, Kneeland shares this radical system, inviting readers to identify themselves among four body image "avatars," or types, each one representing a different underlying cause: the self-objectifier, the high achiever, the outsider, and the runner. Kneeland then uses the avatars to guide readers through a step-by-step process for accepting their bodies and their innate worthiness as people."--Page 4 of cover.

Item details

ISBN: 9780593491751
ISBN: 0593491769
ISBN: 9780593491768
Physical Description: 421 pages ; 21 cm.
print
Publisher: [New York, New York] : Penguin Books, an imprint of Penguin Random House LLC, [2023]

Contents / Notes

General Note:	Place of publication from publisher's website. "A Penguin Life book." -- title page verso.
Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	How I got here -- Body positivity -- What is body neutrality? -- The one big, crucial lie -- Why am I lying to myself? == Meet the body image avatars -- The self-assessment -- the self-objectifier -- The high achiever -- The outsider -- The runner -- The body neutrality blueprint -- Identifying your hidden body image purpose -- Creating a vision for a body neutral future -- Creating a body neutrality action plan -- Putting it all together -- Micro-goals and action steps for each avatar -- But what about marginalized bodies? -- Body neutrality success.