The choice point : the scientifically proven method to push past mental walls and achieve your goals
First Title Value for Searching:
The choice point : the scientifically proven method to push past mental walls and achieve your goals
Personal Author:
Edition:
First edition.
Physical Description:
xi, 256 pages : illustrations ; 22 cm.
Summary:
"Functional Imagery Training (FIT) helps us lengthen our Choice Point: that moment when we say to ourselves, “Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?” Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model Grover grants us control of the decisions that define us." --Publisher.
Publication Info:
New York : Hachette Go, of Hachette Books, 2023.
©2023
Subject:
Motivation (Psychology) |
Cognitive therapy |
Self-actualization (Psychology) |
Action, Psychology of |
Drive (Psychology) |
Psychology of action |
Cognitive-behavior therapy |
Cognitive-behavioral therapy |
Cognitive psychotherapy |
Growth, Personal |
Personal growth |
Self-improvement |
Self-realization (Psychology) |
SAILS ISBN:
9780306830273