| Physical Description |
421 pages ; 21 cm |
| Note |
Includes bibliographical references. |
| Summary |
"In this book, you'll find: -The definition of "body neutrality"-the ability to accept and respect your body even if it isn't the way you'd prefer it to be--and how "body neutrality" can heal and improve your relationship with yourself and your body. -An introduction to the four body image "avatars"-the four common categories of body image issues most people struggle with. -A quiz to determine your body image avatar: whether you're The Self-Objectifier, The High Achiever, The Outsider, or The Runner. -A specific and unique plan to help you strip away the layers of moral judgment, false meaning, lies, and blame that have been blocking your ability to access body neutrality. There is a reason you're in pain, and this book will help you figure out what that reason is."-- Provided by publisher. |
| Subject |
Body image.
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Beauty, Personal -- Psychological aspects.
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Self-esteem.
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Identity (Psychology)
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