Slow AF run club : the ultimate guide for anyone who wants to run
Record details
- ISBN: 0593421728
- ISBN: 9780593421727
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Physical Description:
xii, 239 pages ; 23 cm
print - Publisher: New York, N.Y. : Avery, an imprint of Penguin Random House, [2023]
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | You vs. your mind vs. everybody -- Running slow af -- Shifting to high gear (aka running drip) -- Carbs are good, f*ck diets, and other running nutrition -- Train the f*ck up -- Boss up and get that race medal -- The Slow AF run club -- Recovery matters -- Crosstrain or die! (or risk injury) -- Goals for days (and months and years) -- (Running) communities-Finding your people. |
Search for related items by subject
Subject: | Runners (Sports) Handbooks, manuals, etc Running Handbooks, manuals, etc |
Genre: | Handbooks and manuals. |
Available copies
- 11 of 13 copies available at SPARK Libraries.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Albright Memorial Library | 796.42 EVANS (Text) | 50686016309606 | Adult Nonfiction | In Repair | - |
Cambria County Library | 796.42 E925s (Text) | 85131001886416 | CACM Non-Fiction | Available | - |
Carbondale Public Library | 796.42 EVANS (Text) | 50688010878214 | Adult Nonfiction | Available | - |
Exeter Community Library | 796.42 EVA (Text) | 33249025541107 | Non-fiction | Available | - |
Martin Library | Adults 796.42 EVA Play (Text) | 33454005961669 | 2nd Floor | Available | - |
New Castle Public Library | 796 Evans (Text)
Bookplate:
Presented to the New Castle Public Library Honoring Chuck Tanner, Manager, Pittsburgh Pirates, 1979 World Champions, by Friends and Fans.
|
31902005516646 | NWCM Non-Fiction | Available | - |
RPL - Northeast Branch | ONORDER1847517 (Text) | ONORDER1847517 | Fiction | In Process | - |
RPL - Southeast Branch Library | 796.42 Eva (Text) | 33223008897117 | Non-fiction | Available | - |
Schuylkill Valley Community Library | 796.42 EVA (Text) | 33249024233235 | Non-fiction | Available | - |
Allentown Public Library | 796.42 EVAN (Text) | 34455007069822 | Adult Nonfiction 1st FL | Available | - |