Heal your living : the joy of mindfulness, sustainability, minimalism, and wellness

Title:

Author:

Son, Youheum, author.

Personal Author:

Son, Youheum, author.

ISBN:

9781952692154

Physical Description:

149 pages : color illustrations ; 23 cm

Contents:

My journey -- The path of healing -- Four essential practices for healing -- Practice guide -- Minimalism -- Sustainability -- Wellness -- Mindfulness -- Continuous unfolding -- Message to friends.

Abstract:

"Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers"-- Provided by publisher.

Subject Term:

Mindfulness (Psychology)

Well-being.

Mental health.

Genre:

Self-help publications.

Summary:

Holds:

Available:*

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Summary

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers

Heal Your Living is about more than just getting rid of your stuff- it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach-
. Mindfulness- Meditation and insight
. Sustainability- Low-waste, eco-friendly lifestyle
. Minimalism- Simple living
. Wellness- Self-care and healing

Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras.

With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.