Fitter, calmer, stronger : a mindful approach to exercise & nutrition

Title:

Author:

Goulding, Ellie, author.

Personal Author:

Goulding, Ellie, author.

ISBN:

9780785291725

Physical Description:

xiv, 255 pages : color illustrations ; 24 cm

General Note:

"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.

Includes index.

Contents:

Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes.

Abstract:

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.

Personal Subject:

Goulding, Ellie.

Subject Term:

Women -- Health and hygiene.

Health.

Nutrition.

Self-care, Health.

Mindfulness (Psychology)

Well-being.

Exercise.

Genre:

Self-help publications.

Recipes.

Summary:

Holds:

Available:*

Library	Material Type	Shelf Number	Status
Searching... Belmont	Book	613 GOULDIN	Searching... Unknown
Searching... Ginter Park	Book	613 GOULDIN	Searching... Unknown
Searching... North Avenue	Book	613 GOULDIN	Searching... Unknown
Searching... West End	Book	613 GOULDIN	Searching... Unknown
Searching... Westover Hills	Book	613 GOULDIN	Searching... Unknown

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On Order

Summary

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

a holistic approach to feeling and being your best learning to listen to your body establishing permanent rituals that work for you

Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.