Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

Title:

Author:

Stephens, Gin, author.

Personal Author:

Stephens, Gin, author.

ISBN:

9781250824158

Edition:

First edition.

Physical Description:

xxii, 406 pages : illustrations ; 21 cm

Abstract:

"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) whereit counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lastingresults), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"-- Provided by publisher.

Subject Term:

Nutrition -- Popular works.

Diet -- Popular works.

Self-care, Health.

Summary:

Holds:

Available:*

Library	Material Type	Shelf Number	Status
Searching... Main Library	Book	613.2 S	Searching... Unknown
Searching... West End	Book	613.2 S	Searching... Unknown

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Summary

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens's New York Times bestseller Fast. Feast. Repeat. , she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!