Title:
Coffee self-talk : 5 minutes a day to start living your magical life
Author:
Helmstetter, Kristen, author.
Personal Author:
ISBN:
9780593580837
Edition:
First Rodale edition.
Physical Description:
vi, 246 pages ; 22 cm
General Note:
Originally published in slightly different form by Green Butterfly Press in 2020.
Contents:
Introduction -- Part I Creating a magical life with coffee self-talk. What is coffee self-talk? -- Coffee self-talk -- The incredible benefits of coffee self-talk -- The science behind the magic of coffee self-talk -- Your coffee self-talk -- HOW to DO your coffee self-talk -- Kristen's coffee self-talk -- Turbocharged coffee self-talk -- Finding time to do your coffee self-talk -- Alternative perspective techniques (APT) -- Extra shimmer and shine by getting rid of the negative -- Part II Coffee self-talk scripts. Coffee self-talk script: living a magical life -- Coffee self-talk script: change a habit -- Coffee self-talk script: fitness and weight loss -- Coffee self-talk script: health and longevity -- Coffee self-talk script: healing -- Coffee self-talk script: wealth, success and prosperity -- Coffee self-talk script: find an AWESOME mate! -- Coffee self-talk script: romantic relationships -- Coffee self-talk script: fertility -- Coffee self-talk script: being an amazing parent -- Coffee self-talk for kids: (hint: there's no coffee) -- Coffee self-talk script: talented teacher -- Coffee self-talk script: beaming student -- Helping others -- Conclusion.
Abstract:
Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. -- adapted from back cover.
Genre:
Summary:
Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. -- adapted from back cover.
