Easy vegan breakfasts & lunches :

Title :

Easy vegan breakfasts & lunches : the best way to eat plant-based on the go / Maya Sozer, chef & founder of Dreamy Loaf.

Title:

Easy vegan breakfasts & lunches :

Varying Form of Title:

Easy vegan breakfasts and lunches

Author:

Sozer, Maya

Format:

Books

Physical Description:

191 pages : color illustrations ; 23 cm

ISBN:

9781624142635

Production / Publication Information:

Salem, MA : Page Street Publishing Co., 2016.

General Note:

Includes index.

Contents:

Quick breakfasts -- Easy lunch -- Smart snacks -- Basics.

Summary:

"Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks, "--NoveList.

Language:

English

Genre:

Subject Term:

Quick and easy cooking.

Holds: Copies:

Available:*

Material Type	Library	Call Number	Item Barcode	Location
Book	Searching... Andover - Memorial Hall Library	641.56362 SOZ	31330008083044	Searching... Unknown
Book	Searching... Carlisle - Gleason Public Library	641.5636 SOZ	32117001853542	Searching... Unknown

There are plenty of recipes and cookbooks to help vegans eat quick and delicious dinners, but what about breakfast and lunch? They're the most important meals of the day! To solve this vegan eating dilemma, enter Maya Sozer - private chef, talented food photographer and master of tasty vegan goods. For meals on the go during your busy schedule, Maya has 80 easy and delicious recipes to fuel you throughout the day, along with 80 stunning photographs.For easy grab-and-go breakfasts, awaken your taste buds and energise your brain with Overnight Chocolate Rawnola in a mason jar, Vegan Sweet Potato Pancakes or Chocolatey Cinnamon Rolls in Tortillas. Maya has an arsenal of the tastiest vegan sandwiches, soups and salads that can satisfy hunger in a hurry or get wrapped up for easy, delicious lunches at work. Just wait 'til you try the The Best Vegan Bagel Salad, Spinach Lentil Patties with Lemon Cashew Sauce in a wrap, Spicy Garbanzo Bean Salad Bowl with Tahini Sauce or Cashew Cream of Broccoli Soup.With this cookbook, readers won't have to skip breakfast or buy lunch on a busy day. Maya's quick and easy vegan recipes and photographs will inspire readers to eat healthy, wholesome, delicious food all day long.

Introduction	p. 9
Quick Breakfasts	p. 13
Sautéed Mushroom and Avocado Quesadillas	p. 14
Almond Butter Blueberry Pancakes	p. 17
Green Velvet Smoothie	p. 18
Quick Parfait	p. 21
Salted Tahini Spread	p. 22
Day Dream French Toast	p. 25
Good Morning Tiramisu	p. 26
Vanilla Sky Apple Pie Smoothie	p. 29
Peanut Butter Banana Pancakes	p. 30
Banana Bread	p. 33
Chocolate Tahini Granola	p. 34
Matcha Almond Smoothie	p. 37
Strawberry Parfait Popsicle	p. 38
Quinoa Porridge	p. 41
Blueberry Chia Overnight Oats	p. 42
Pink Panther Smoothie	p. 45
Cream of Spinach Pockets	p. 46
Hazelnut Chocolate Spread	p. 49
Chocolate Swirl Cake	p. 50
Blueberry Chia Smoothie	p. 53
Easy Lunch	p. 55
Eggplant Quinoa Black Bean Burger	p. 56
Curried Veggies	p. 59
Make It Yours Creamy Veggie Soup	p. 60
Better Not Squash Mac & Cheese	p. 63
Curried Chickpea Tacos	p. 64
Cozy Quinoa Lentil Minestrone	p. 67
Cast-Iron Black Bean Loaf	p. 68
Fettuccine Alfredo	p. 71
Lentil Balls	p. 72
Sprouted Green Lentil Patties	p. 75
Tofu Taste Cubes	p. 76
Sushi Bowl	p. 79
Cauliflower Rice Stir-fry	p. 80
Black Rice Peas	p. 83
Coconut Curry Polenta with Sautéed Mushrooms	p. 84
Green Lentil Burgers	p. 87
Quinoa Walnut Burgers	p. 88
Saucy Rice Stir-fry	p. 91
Spicy Potato Leek Salad	p. 92
Spicy Red Lentil Soup	p. 95
Zucchini Fritters	p. 96
Takeaway Sandwich	p. 99
Tofu Étouttée	p. 100
Kale Salad with Curry Dressing	p. 103
Chana Masala	p. 104
Kung Pao Chickpeas	p. 107
Udon Noodles	p. 108
Quick Bok Choy Mushroom Soup	p. 111
Vegetable Gratin	p. 112
Bite-Size Baked Tofu	p. 115
Broccoli Waldorf Salad	p. 116
Vegetable Paella	p. 119
Easy Chili	p. 120
Green Lentil and Sweet Potato Soup	p. 123
Roasted Eggplant Salad	p. 124
Red Lentil Dhal	p. 127
Zucchini Boats	p. 128
Smart Snacks	p. 131
Crunch Time Chocolate Crispies	p. 132
Mini Lemon Curd Tarts	p. 135
Just Because Carrot Cake Bars	p. 136
Raw Apple Pie Bars	p. 139
Matcha Nana Ice Cream	p. 140
Cauliflower Dip	p. 143
Pickled Beets	p. 144
Zucchini Carrot Spread	p. 147
Beet Hummus	p. 148
Muhammara	p. 151
Spinach Mushroom Protein Dip	p. 152
Basics	p. 155
Coconut Whipped Cream	p. 156
Fresh Cranberry Orange Relish	p. 159
Custard Cream	p. 160
Kale Mint Pesto	p. 163
Lunch Saver Eggplant Cashew Sauce	p. 164
Hot Tahini Curry Sauce	p. 167
Peanut Butter Curry Sauce	p. 168
OMG Fresh Dill Cheese	p. 171
Miso Cheese Spread	p. 172
Mustard	p. 175
Tomato Confit	p. 176
Red Bell Pepper Aioli	p. 179
Acknowledgments	p. 180
About the Author	p. 181
Index	p. 182

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