Learn to write courageously! Journaling is an excellent way to capture your experiences and work through thoughts and feelings in challenging times. Use structure and creativity to journal in a way that prevents overwhelm and promotes understanding, acceptance, and growth. In this class, you will be introduced to the concept of journaling for self-care and shown multiple effective journaling techniques and discuss the various situations in which they may be used for self-care. You will also have the opportunity to try these techniques in short writing segments during the class, along with optional sharing.

This program is funded with money from Minnesota’s Arts and Cultural Heritage Fund.

Instructions for Accessing This Online Class

In order to access live class meetings, you must have the Zoom application downloaded to your computer. You will also need a WiFi/Internet connection throughout the duration of your scheduled meeting and a computer with audio and video capability. The information to join your Zoom classroom will be provided in your confirmation email upon registration. Please check spam folders if you do not see this email upon registration. For more information on how to use Zoom, please see our training manual here.