We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? This is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start.
Todos sabemos que tener una mente sana es importante, pero ¿cómo podemos estar seguros de que estamos cuidando apropiadamente nuestra salud mental? ¿Qué sucede dentro de mi cabeza? es un libro pensado para que los niños exploren de manera práctica distintas formas de mantener la cabeza (y el cuerpo) en buena forma.
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