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Tai Chi: Introduction and Practice
Every third week of the month, join us for Tai Chi! Learn to enjoy flowing motion in a relaxed, fun, and safe space. Rick Lorenzen will lead us through an introduction to Tai Chi and a guided practice. No prior experience is needed, but experienced Tai Chi practitioners are also welcome! Class size is limited and registration is required.
Outcomes:
- Increase control of your body
- Improve your dynamic balance
- Achieve a state of flow
- Learn the Tai Chi 24 form
- Learn each movement and what it does for your body
- Date:
- Monday, November 20, 2023
- Time:
- 2:30pm - 3:30pm
- Location:
- Margaret Rivers B
- Library:
- Stillwater Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness
Registration has closed.
Rick Lorenzen has studied and practiced Tai Chi for over 30 years and has been teaching others for over 20 years. He loves sharing what he learned about health and well being and flowing motion.
- Analyze Tai Chi movements and find out what each move can do for you.
- Gain better control of your body and mind with intentional dynamic relaxation.
- Learn key concepts to engage your core and improve your efficiency and stamina.
- Upgrade your body’s operating system you originally programmed as a two year old.
- Experience mindful flowing motion in a safe and fun small group environment.
- Contact Rick for to learn about other Tai Chi opportunities or to schedule a one-hour individual or group training session, Rick.A.Lorenzen@gmail.com