Good energy : the surprising connection between metabolism and limitless health /
Material type: TextPublisher: New York : Avery, an imprint of Penguin Random House, [2024]Description: 379 pages : 24 cmContent type:- text
- unmediated
- volume
- 9780593712641
- 0593712641
- 616.3/990654 23/eng/20231227
- RC662.4 .M425 2024
Item type | Current library | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
Standard Loan | Hayden Library Adult Nonfiction | Hayden Library | Book | 616.39/MEANS (Browse shelf(Opens below)) | 1 | Ordered | ||||
Standard Loan | Liberty Lake Library Adult New Book | Liberty Lake Library | Book | 616.3 MEA (Browse shelf(Opens below)) | Checked out | 06/01/2024 | 31421000754342 |
Enhanced descriptions from Syndetics:
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Includes index.
Introduction -- Part 1. The truth about energy -- 1. Siloed health vs. energy-centric health 2. Bad energy is the root of disease 3. Trust yourself, not your doctor -- Part 2. Creating good energy -- 4. Your body has the Answers: how to read your blood tests and get actionable insights from wearables 5. The six principles of good energy eating 5. Creating a good energy meal 7. Respecting your biological clock: Light, sleep, and meal timing 8. Replenishing what modernity took away: movement, temperature, and nontoxic living 9. Fearlessness: The highest level of good energy -- Part 3. The good energy plan -- Part 4. Good energy recipies
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Excerpt provided by Syndetics
Author notes provided by Syndetics
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.There are no comments on this title.