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Dr. Colbert's health zone essentials /

By: Material type: TextTextPublisher: Lake Mary, Florida : Siloam, an imprint of Charisma Media, 2024Description: x, 259 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 163641351X
  • 9781636413518
Other title:
  • Health zone essentials
Subject(s): Genre/Form: DDC classification:
  • 613.25 23
LOC classification:
  • RA778 .C65 2024
Summary: "After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness."--Cover.
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode Item holds
Standard Loan Hayden Library Adult Nonfiction Hayden Library Book 613.25/COLBERT (Browse shelf(Opens below)) 1 Available 50610024722410
Standard Loan Rathdrum Library Adult Nonfiction Rathdrum Library Book 613.25/COLBERT (Browse shelf(Opens below)) 1 Available 50610024722352
Total holds: 0

Enhanced descriptions from Syndetics:

FROM NEW YORK TIMES BEST SELLING AUTHOR



Effective protocols for restored health and longevity!

After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-- Dr. Colbert's Healthy Brain Zone , Dr. Colbert's Fasting Zone , Dr. Colbert's Hormone Health Zone , and Dr. Colbert's Healthy Gut Zone --to present his most comprehensive guide for lasting health and wellness.

Dr. Colbert's Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body's health at its foundation and then rebuild a healthy life upon it, showing them:

How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future

Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.

"Jump-start your healthy life with the best of Dr. Colbert's zone series - secrets and recipes"--Cover.

Includes bibliographical references and index.

"After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness."--Cover.

Table of contents provided by Syndetics

  • Introduction: Live in the Health Zone! (vii)
  • Chapter 1 The Foundation of Health: Your Gut (1)
  • Chapter 2 Make Your Plan (6)
  • Chapter 3 Five Power Tools to Nourish Your Gut (13)
  • Chapter 4 Restore Gut Health With Food (22)
  • Part II Embrace a Mediterranean-Keto Lifestyle
  • Chapter 5 Keto 2.0 (33)
  • Chapter 6 Major on the Macros (42)
  • Chapter 7 Three Ways to Make a Keto Diet Healthier (53)
  • Chapter 8 A Health Zone Fusion: The Mediterranean-Keto Approach (57)
  • Chapter 9 The Power of Intermittent Fasting (67)
  • Part III Make a Great Life with Hormone optimization
  • Chapter 10 Crack the Code of Hormone Harmony (81)
  • Chapter 11 Thyroid to the Rescue (95)
  • Chapter 12 Follow the Adrenaline Trail (107)
  • Chapter 13 The Three Hormone Dominoes in Women (117)
  • Chapter 14 What Men Need to Know (131)
  • Part IV Safeguard your Brain
  • Chapter 15 Preserve Your Brain Vitality (145)
  • Chapter 16 Nutritional Neuroprotection (150)
  • Chapter 17 Health Zone Protocols for Brain Longevity (164)
  • Conclusion: The Best of Your Life for the Rest of Your Life (183)
  • Appendix A Recipes for Optimal Wellness (185)
  • Appendix B Additional Resources for Living in the Health Zone (225)
  • A Personal Note From Don Colbert, MD (237)
  • Notes (238)
  • Index (253)

Author notes provided by Syndetics

Dr. Don Colbert graduated from ORU medical school in 1984 and practices medicine in Central Florida. He is certified in Family Practrice and practices anti-aging and integrative medicine. He is also a New York Times Best Selling author with title's such as: Dr. Colbert's Fat-Burning Diet: What Your Doctor Is Not Telling You about Weight Loss. He has also been featured on the Dr. Oz Show and ABC World News.

(Bowker Author Biography)

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