Home, Health, & Wealth... +fun!
May 2025

In this Issue
Food & Cooking
Home & Garden
Health & Wellness
Money & Business
Fun!
Food & Cooking
Simply Jamie : fast & simple food
by Jamie Oliver

A collection of approachable and inventive recipes organized into five chapters, including Midweek Meals and Delicious Desserts, designed to inspire joyful cooking for any occasion, with a focus on quick dishes and efficient use of leftovers to enhance mealtime simplicity throughout the week.
Start with a vegetable : more than 100 easy, tasty, plant-forward recipes for everyone
by Jessica Smith

"Make vegetables the star of your kitchen with this time-saving, flexitarian approach to healthier home cooking that will satisfy everyone around your table"
Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods
by Giada De Laurentiis

Superfood-rich recipes inspired by Italian cuisine, focusing on nutrient-dense ingredients like olive oil, legumes, and vegetables to promote health and longevity, with detailed instructions on the preparation of indulgent meals that support wellness without sacrificing flavor.
Home & Garden
Compost : transform waste into new life
by Charles Dowding

"Charles Dowding puts feeding the soil at the heart of his No Dig method of growing. He explains how to use your kitchen and garden waste to make homemade compost so that your plants can truly flourish. Discover what you can compost, how to get the perfect balance, and different ways to compost whatever your space with this beautiful, infallible guide"
Essential guide to organic vegetable gardening : techniques and know-how for planning, planting, and tending a home vegetable garden organically
by Book Author

Provides science-based advice on growing a sustainable, productive vegetable garden without synthetic chemicals, covering a full range of topics from conducting at-home soil assessments and design and plant selection to fostering biodiversity and resilience in various climates. Original. Illustrations.
Fences for home and garden : a complete guide to selecting and installing wood, masonry, metal, and living fences
by Jeff Beneke

"Home-improvement expert Jeff Beneke shows homeowners how to select and build the right fence to meet their needs. Includes step-by-step illustrated instructions for building wood, masonry, metal, and living fences that last. This complete guide shows homeowners how to select and build fences that provide privacy and security, mark boundaries, hide unpleasant views, keep animals in or out, beautify a yard, and provide protection from the elements"
Lawns : essential know-how and expert advice for gardening success
by Geoff Hodge

"Ideal for first-time gardeners, Grow Lawns contains everything you need to know to choose and maintain the perfect lawn--whether that means formal straight lines, a playful space, or a hub for wildlife. Understand different grass types, whether to sow seed or lay turf, and maintenance techniques, including mowing, aerating, and scarifying. Discover alternatives, too, such as bulbs to add color in spring or wildflower meadows to attract pollinators. Find useful tips and tricks to help with your lawn maintenance"
Shade garden : essential know-how and expert advice for gardening success
by Zia Allaway

"Ideal for first-time gardeners, Grow Shade Garden contains everything you need to create a flourishing garden full of color, texture, and scent in a shady space. Learn how to grow and care for various shade-loving plants with tips on selecting the right site and varieties. Once you understand different types of shade and have assessed your space, select the best plants for your garden with the help of handy directories that profile different shrubs, perennials, bulbs, and trees and provide key growing information. Projects on tree planting, container displays, and creating a fernery also get you started on planting techniques and ideas to make the most of a shaded space. Whether you are an avid gardener or want to create an easy-to-maintain garden, this book can guide you and answer important questions like how plants react to shade. And How do I check my soil and climate?"
Ultimate guide. : ceramic, stone, glass, mosaic, porcelain / Ceramic & stone tiling :
by Alice Dean

"Teaches any homeowner or do-it-yourselfer how to design, plan, and install new tile on floors, walls, countertops, patios, and more! With more than 625 inspirational photographs and instructional illustrations, this comprehensive manual leads you through the processes of preparing the site and selecting the right ceramic, stone, porcelain, vinyl, or glass tile. Learn how to troubleshoot problems, make repairs, and maintain new tile in this updated edition"
What's that weed? : know your weeds and learn to live with them
by Guy Barter

''Figuring out which weed is which can be tricky for new and seasoned gardeners alike. In this book, garden expert Guy Barter lifts the lid on how weeds grow and in what conditions. Discover each weed's benefit to wildlife, biodiversity, and its role in the environment--plus whether it has ornamental, herbal, or edible properties that you might want to make the most of. This identification guide covers 40 weeds commonly found in gardens in Europe and North America. Alongside well-known weeds such as nettles, dock, dandelions, and bindweed, you'll find hawksbeard, pearlwort, ivy-leaved speedwell, and pennycress''
Health & Wellness
Beyond anxiety : curiosity, creativity, and finding your life's purpose
by Martha Nibley Beck

A guide to overcoming anxiety by tapping into creativity, blending neuroscience and sociology to explain how engaging the brain's creative systems can break the anxiety cycle and lead to peace, improved problem-solving and deeper connections with others. Illustrations.
Chair Pilates and Yoga : Seated Exercises to Improve Strength, Flexibility, Balance and Posture
by Harri Angell

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.
The let them theory : a life-changing tool that millions of people can't stop talking about
by Mel Robbins

A simple, transformative approach to improving personal and professional relationships by shifting focus from controlling others to accepting them, offering science-backed strategies to reduce stress, enhance happiness, foster healthier connections, and empower individuals to prioritize their well-being and achieve personal fulfillment.
Mayo Clinic first aid guide for outdoor adventures
by M.D. Raukar, Neha P.

"Welcome to the jungle! Or the mountains! Or the high seas! Wherever your travels take you, the Mayo Clinic First Aid Guide for the Outdoor Adventurer is here to help you survive your next trek in the wilderness. Fires, falls and flesh wounds are no match for the advice and instructions provided by the experts at Mayo Clinic, the most trusted name in medicine. No cell service? No problem! This rugged, waterproof, pocket-sized guide is specially designed to toss into your backpack, kayak, or boat-even that first aid kit in the trunk of your car. It's the must-have addition to your packing list. So, dust off that head lamp, shake out your sleeping bag and commit to being prepared. It could mean the difference between life and death! 
Perfect is boring (and it tastes like kale) / : Finding Belonging and Purpose Without Changing Who You Are
by Jess Johnston

"Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing about those insecurities and struggles out loud, and what she found shocked her. Again and again, people replied, "Me too! I thought I was the only one!" In Perfect is Boring (and It Tastes Like Kale), Jess reminds readers that no one's living a perfect life, and there's a powerful interpersonal connection that happens when we're real about it. Maybe some people are cut out for perfectionism. (Martha Stewart? Daniel Tiger's Mom?) For the rest of us, the secret to living a full and connected life is finding the courage to show up as our real selves and stop participating in our own loneliness. With honesty, heart, and humor, Johnston shares the lessons she's learning (and relearning) about cultivating an authentic life, including: "I count, I'm important, and I matter-even if people introduce themselves to me 500 times."; "I want to be the best mother that has ever mothered, but it turns out I'm a mother who has a literal meltdown because her vacuum got run over by the car."; "Showing up is more important than winning. Trying is more important than saving face.""
Shift : managing your emotions - so they don't manage you
by Ethan Kross

Presents a research-backed approach to understanding emotions as valuable information rather than simple “good” or “bad” feelings, debunking myths about avoidance and mindfulness, and offering practical strategies—drawn from personal stories and scientific insights—to help readers manage emotions for improved decision-making, resilience, and health.
Tidy up your life : rethinking how to organize, declutter, and make space for what matters most
by Tyler Moore

Shares guiding principles and practical routines for organizing and prioritizing both physical and emotional spaces, drawing from his experiences as a busy parent living in a small apartment, aiming to help overwhelmed individuals create a more joyful and manageable home life.
Zero sugar one month : reduce cravings, reset metabolism, lose weight, control blood sugar
by Becky Gillaspy

It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.
Money & Business
Buy what you love without going broke : transform your spending and get more of what money can't buy
by Jen Smith

"A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice--from the hosts of the beloved Frugal Friends podcast"
How to Retire : 20 Lessons for a Happy, Successful, and Wealthy Retirement
by Christine Benz

To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement.
Fun! 
Fodor's New Orleans
by Fodor's Travel Guides

Packed with maps, carefully curated recommendations, and everything else to simplify the trip-planning process and make the most of a visit, this new edition has been fully redesigned with an easy-to-read layout, fresh information, and beautiful color photos.
Fodor's Washington, D.C.
by Barbara Noe Kennedy

A comprehensive travel guide to Washington, D.C. and the surrounding area includes maps and provides information on the best sites and museums from exploring the Smithsonian Museums, strolling along with Wharf or seeing the White House in person. Illustrations. Maps.
Frommer's Maine Coast
by Kevin Brian

Find the best beaches and the tastiest lobster rolls, along with the most scenic spots to visit with a travel guide that highlights all that the Maine coast has to offer, with detailed maps, savvy reviews and suggested itineraries. Illustrations. Maps.
Moon Prague, Vienna & Budapest : Palaces & Castles, Art & Music, Coffeehouses & Beer Gardens
by Jennifer D. Walker

A visitor's guide to Prague, Vienna, and Budapest that outlines adaptable tourist itineraries, shares strategic advice for themed tours, and provides essential insights into local culture, history, and destination landmarks.
Rick Steves Scotland
by Rick Steves

Expert advice combined with fully updated and comprehensive information, this guide to traveling through Scotland, either via the high road or the low road, helps readers plan the perfect trip where they can experience all this country has to offer. Illustrations. Maps.
The rough guide to Southwest USA
by Greg Ward

Offers travel tips along with information on accommodations, restaurants, attractions, outdoor activities, and shopping, covering Arizona, New Mexico, the Four Corners region, southern Utah, and Las Vegas
Hampstead Public Library
9 Mary E Clark Dr.
Hampstead, New Hampshire 03841
603-329-6411

https://www.hampsteadlibrary.org/