LibraryAware National Nutrition Month

National Nutrition Month

March 2025

National Nutrition Month®, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

This year's theme is "Food Connects Us." Explore and create some of these recipes and share your creations with friends and family. What better way to connect with others and start your culinary journey? Happy cooking!

100 days of real food : how we did it, what we learned, and 100 easy, wholesome recipes your family will love
by Lisa Leake

Drawing from her popular website, the creator of the 100 Days of Real Food blog presents a hands-on cookbook and guide that provides family-friendly recipes and practical advice for eating wholesome natural food that isn't highly processed or refined. 100,000 first printing.

Plant-based nutrition
by Julieanna Hever

Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts

Carbivore : 130 healthy recipes to stop fearing carbs and embrace the comfort foods you love
by Phoebe Lapine

"Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"

Help yourself : a guide to gut health for people who love delicious food
by Lindsay Maitland Hunt

Emphasizing plant-based and whole ingredients this cookbook offers more than 125 recipes, including Brussels Sprouts and Peanut Butter Curry Bowl and Seeded Almond Flour Waffles with Raspberry-Flax Smash, that will help restore microbial balance in the gut. 30,000 first printing. Illustrations.

For more Nutritional Resources visit:

The Ocean City Free Public Library
1735 Simpson Ave.
Ocean City, New Jersey 08226
(609) 399-2434
https://www.oceancitylibrary.org/