LibraryAware April 2025

New Releases

The 30-day Money Cleanse : Take Control of Your Finances, Manage Your Spending, and De-stress Your Money for Good
by Ashley Feinstein Gerstley

Introduces a 30-day program to transform financial habits and reduce money stress through practical strategies, interactive journaling, and accessible advice. Readers can track spending, break bad habits and create a sustainable and enjoyable financial plan.

The Latina anti-diet : a dietitian's guide to authentic health that celebrates culture and full-flavor living
by Dalina Soto

Challenges diet culture by integrating intuitive eating with cultural cuisines, using the author's method to help readers embrace foods of their culture, confront negative food narratives, and honor their health while celebrating the flavors and traditions that connect them to their heritage.

Fat loss habits : the no bullsh*t guide to losing weight
by Ben Carpenter

A fitness coach debunks common diet myths, emphasizing that no single weight loss diet is superior to the others and instead offers practical, science-based habits to promote sustainable fat loss and a healthier lifestyle.

Unhooked : Free Yourself from Addiction Forever
by Ph.D. Jaffe, Adi

Offers a step-by-step program to help individuals identify the “hooks” triggering their addictive behaviors and replace them with healthier habits. Through awareness-building and constructive responses, this shame-free approach aims to destigmatize addiction and empower readers to lead addiction-free lives.

Rewrite your rules : the journey to success in less time with more freedom
by Morgan DeBaun

Challenges societal norms with a powerful framework for lifestyle transformation, guiding readers to master their values, align actions with goals and adapt to challenges. This ultimately encourages authenticity and a life of personal fulfillment over toxic hustle culture.

The longevity nutrient : the unexpected fat that holds the key to healthy aging
by Stephanie Venn-Watson

Details the discovery of C15:0, an essential fatty acid found in healthy aging dolphins, and explores its potential to slow aging, combat chronic diseases, and improve well-being, while providing practical guidance to incorporate this nutrient into daily life.

Fit at 50 : your guide to a stronger, fitter, and happier (mid)life in just 6 weeks
by Caroline Idiens

A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond.

The ageless brain : how to sharpen and protect your mind for a lifetime
by Dale E. Bredesen

Presents cutting-edge research on preventing and reversing neurodegenerative diseases, offering a comprehensive program to optimize cognitive health, address misconceptions about Alzheimer's and dementia.

Shred happens / : 100+ Protein-packed Mediterranean Favorites With a Low-carb Twist
by Arash Hashemi

Arash Hashemi lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals.

Really rich : the ten future-proof behaviors that create wealth
by Nicholas Crown

The creator of the viral series Rich vs. Really Rich provides an original, ten-point formula for building wealth and happiness that includes creating value; understanding that time is priceless; optimizing for quality of life, not a dollar amount; and kindness as an accelerant to wealth.

How to stop trying : an overachiever's guide to self-acceptance, letting go, and other impossible things
by Kate Williams

In this galvanizing and illuminating read, the author tackles hustle culture head-on, exploring how women are primed to become relentless strivers — from the workplace to motherhood, from relationships to self-care, no arena of a woman's life is safe from the pressure to exceed expectations.

The Good Death : A Guide for Supporting Your Loved One Through the End of Life
by Suzanne B. O'brien

Practical guidance and emotional support for those caring for a loved one at the end of life, providing strategies for easing fear, ensuring comfort, preventing caregiver burnout, and creating a sacred, peaceful experience, along with a workbook to help document end-of-life wishes.