New Adult Fiction and Nonfiction
January 2026 Part 2
New Adult Fiction
How to Get Away with Murder by Rebecca Philipson
How to Get Away with Murder
by Rebecca Philipson

If you picked up this book because you truly want to get away with murder, you will not be disappointed. Simply turn the page and we'll get started. This fresh debut thriller finds a Scotland Yard detective trying to find the author of a self-help book that promises quite literally to teach readers how to get away with murder, which seems to have inspired London's newest murderer. Detective Inspector Samantha Hansen has been on leave for six months, recovering from a breakdown she suffered at work, but when a fourteen-year-old girl is murdered in a local park, Sam jumps at the chance to return to the job and prove that she's still got what it takes to be the Yard's most successful homicide detective. One of the case's only leads is a copy of a self-help book found in the victim's backpack called How To Get Away With Murder by a man named Denver Brady. Brady claims to be the most successful serial killer of our time, which is why no one's ever heard of him. Chapter by chapter, he details his methodology and his past victims, and as Sam's investigation progresses and the details of the book go viral, Sam begins to suspect that there's more to the author than what he's revealed. But in order to find a killer and get justice for young Charlotte, Sam must learn to trust her instincts once again, before Denver Brady--or someone else--really does get away with murder.
I'm Not the Only Murderer in My Retirement Home by Fergus Craig
I'm Not the Only Murderer in My Retirement Home
by Fergus Craig

After a decades-long stint in prison, former serial killer Carol is looking to kick back and relax in her new retirement home...until a fellow resident drops dead and Carol has to prove she actually didn't do it this time... Carol is delighted to be leaving her tiny prison cell behind to take her place in a luxury retirement home. She's hoping her past as a serial killer won't come to light so she can make a few friends and find some murder-free hobbies. But it's not long before a fellow resident-who happens to be a former police commissioner-drops dead, and Carol's true identity is leaked-making catching up over daily activities of bingo and baking rather awkward. Just her luck, Carol soon realizes that the victim wasn't the only former law enforcement officer at Sheldon Oaks-it's filled to the brim with former cops, barristers, and government representatives, her newfound friends included. And everyone thinks Carol's guilt is a no-brainer, but she is ready to prove them dead wrong...without killing anyone, for once-- Provided by publisher.
In the Fields of Fatherless Children by Pamela Steele
In the Fields of Fatherless Children
by Pamela Steele

For readers of Jeannette Walls and Barbara Kingsolver, in this love story set in rural Appalachia during the Vietnam War, a young couple is torn apart by both global conflict and their families' ancient feud In late 1960s Appalachia, many things loom darkly over June Branham: the Vietnam War is dividing the country, and a strip mine is eating away the mountain at the head of the holler where she lives, threatening the natural landscape and the only way of life she has ever known. While still in high school, June has fallen in love. She is pregnant, and the father may be Ellis Akers. Ellis is the son of Solomon, a mortal enemy of June's stepfather, Isom. The feud is so old it fuels two vengeful men with the power of long animosity between rival families. June's brother, Tom, leaves to enlist in the war, and so does Ellis. Suddenly, June is on her own, at sixteen with a newborn, and is a mother unable to protect her daughter from the wrath of Isom. Without warning, her baby is kidnapped. Guided by her love for the generations of women before her, but now desperately alone, June must carefully navigate the search for her child alongside family and strangers in a wild and disappearing landscape. In the Fields of the Fatherless Children is a powerful story of love and perseverance, masterfully told by a writer of exquisite care who knows intimately the rural people of this time and place.
In the Great Quiet by Laura Vogt
In the Great Quiet
by Laura Vogt

A pioneer unwaveringly endures the Oklahoma frontier in an epic adventure about a woman haunted by secrets and searching for home.A cannon booms at high noon, and the race begins in the Oklahoma land rush of 1893.Amid the crowd is Minnie Hoopes. Tenacious and fiercely independent, she is determined to endure the brutal frontier and create a life of her own. Guarding her solitude, she distances herself from bordering homesteaders and finds peace under the starry nights of the vast frontier. But this is outlaw country, and Minnie soon has the blood of two gunfighters on her hands. After a renegade outlaw named Stot discovers her secrets, she forms an unlikely friendship with him. With each passing season, Minnie's past grows more haunting and threatens the future she has risked everything to build. Minnie raced into the Wild West alone, but her grandest journey in the frontier wilderness is one she never saw coming.Based on the true story of the author's great-great-grandparents, this sweeping and transportive survival story explores a woman's connection with the land, her reconciliation with the past, and her elemental search for home against all odds.Settle in, I've stories to tell.
It's Not Her by Mary Kubica
It's Not Her
by Mary Kubica

A gripping thrill ride. --Jeneva RoseTantalizing, terrifying and all too real. --Shari LapenaCancel your plans, you won't be able to put this one down. --Chris WhitakerWickedly smart and incredibly twisted. --Ashley ElstonTerrifying. --Megan MirandaTwo families at a secluded lake resort are at the center of a chilling crime in this twisty thriller from the bestselling author of Local Woman Missing A scream shatters the silence...Courtney Gray's peaceful vacation turns into a nightmare when she discovers her brother and sister-in-law dead in their lakeside cottage. Her niece Reese is missing. Her nephew Wyatt is asleep upstairs--unharmed.A town full of secrets...As police swarm the quiet resort, dark truths about Courtney's family--and the town itself--begin to surface. Is Reese a victim... or the killer?A truth no one saw coming...With everyone hiding something, Courtney races to uncover the terrible mystery. But the closer she gets, the harder it is to know who--or what--to trust.
Judge Stone by James Patterson
Judge Stone
by James Patterson

Academy Award winning actress Viola Davis and the world's #1 bestselling author James Patterson's Judge Stone delivers first-class courtroom drama, small-town excitement, and strong characters all wrapped in a moral dilemma. Tense, readable, and relevant. (Kirkus Reviews, starred review) All rise... for Judge Stone. The most respected citizen in Union Springs, Alabama (population 3,314), is Judge Mary Stone. She holds two responsibilities sacred: running her family farm and presiding over her courtroom. It's there she draws the most controversial case in the history of the South. Criminally, it's open-and-shut. Ethically, there is no middle ground. Essentially, it's a choice between life and death. No judge can satisfy everyone. It would be dangerous to try. But Judge Stone is willing to fight to bring justice to the people and place she loves.
Lady Tremaine by Rachel Hochhauser
Lady Tremaine
by Rachel Hochhauser

A breathtaking reimagining of Cinderella, as told through the eyes of its iconic evil stepmother, revealing a propulsive love story about the lengths a mother will go to for her children
Mad Mabel by Sally Hepworth
Mad Mabel
by Sally Hepworth

There are two kinds of people no one ever expects to be murderers: little girls and old ladies. Meet Mad Mabel. Elsie Mabel Fitzpatrick is eighty-one years old. She's lived on her idyllic street, Kenny Lane, for sixty years--longer than anyone else. Aside from being a curmudgeon who minds everyone else's business, few would suspect that Elsie has a past that she has worked exceedingly hard at concealing. Because when it comes to murder, no one ever suspects little girls or old ladies. And Elsie Mabel Fitzpatrick, once a little girl and now an old lady, has a strange history of people in her life coming to a foul end. When a new little girl (talkative, curious, nosy) moves into the neighborhood and stops at nothing to befriend Elsie, her carefully-constructed life threatens to come crashing down as the secrets in Elsie's past start coming to light. Who was Mad Mabel fifty years ago? Who is Elsie Fitzpatrick today? And if the past has a habit of repeating itself, who has the most to lose? Told with Sally Hepworth's twists, humor, charm, and heart, MAD MABEL is novel that weaves past and present together--through the power of justice and redemption, and all the way to its stunning conclusion.
My Husband's Wife by Alice Feeney
My Husband's Wife
by Alice Feeney

Eden Fox, an artist on the brink of her big break, sets off for a run before her first exhibition. When she returns to the home she recently moved into, Spyglass, an enchanting old house in Hope Falls, nothing is as it should be. Her key doesn't fit. A woman, eerily similar to her, answers the door. And her husband insists that the stranger is his wife. One house. One husband. Two women. Someone is lying. Six months earlier, a reclusive Londoner called Birdy, reeling from a life-changing diagnosis, inherits Spyglass. This unexpected gift from a long-lost grandmother brings her to the pretty seaside village of Hope Falls. But then Birdy stumbles upon a shadowy London clinic that claims to be able to predict a person's date of death, including her own. Secrets start to unravel, and as the line between truth and lies blurs, Birdy feels compelled to right some old wrongs--
Ruinous Creatures by Jessi Cole Jackson
Ruinous Creatures
by Jessi Cole Jackson

For fans of One Dark Window and T. Kingfisher, comes a standalone romantasy debut about a woman who accidentally awakens the power to siphon magic from two phoenix skulls, binding her fate to a vengeful stranger and forcing them to navigate the devastating cost of their unbreakable bond. In a sanctuary for magical creatures hidden deep within a valley, magic is born from the bones of extraordinary creatures. For generations, a privileged few have siphoned this magic by wearing the skulls of these creatures and wielding their power. Adela spends her days meticulously preparing these skulls to be matched, ensuring the magic endures and the valley sustains. But when she discovers two phoenix skulls--creatures she had believed only legend--she can't resist the pull of their dormant magic. Defying the warnings of her mentor, Adela awakens the skulls, unleashing a shockwave of power that throws the valley into chaos. Meanwhile, determined novitiate Kian prepares for the upcoming matching ceremony, but harbors a secret: he is only participating in order to destroy the magic of the skulls to avenge the death of his parents at the hands of this tradition of power. As Adela and Kian's fates intertwine in the matching hut, the connection between them grows deeper and the power of the phoenix skulls grows louder. An impulsive kiss seals their fate--to each other and each to one of the phoenix skull masks. As they grapple with the consequences of their powerful new magic, their fated connection becomes the key to either the valley's salvation or its ultimate collapse.
Secrets of the Starlit Sea: The Spellbinding and Stunningly Romantic New Novel from the Number One Bestselling Author! by Santa Montefiore
Secrets of the Starlit Sea: The Spellbinding and Stunningly Romantic New Novel from the Number One Bestselling Author!
by Santa Montefiore

Don't miss the next book in the enthralling new series from the number one bestselling author Santa Montefiore 'Santa Montefiore really knows these people inside and out. I couldn't put this book down' JULIAN FELLOWES, creator of Downton Abbey'An epic treat. I was utterly enthralled, captivated and heartbroken by the breathtakingly conjured past. Everything I love most in a novel, I adored every word 'JENNY ASHCROFT'No one gets to the heart of a love story like Santa Montefiore' SARAH VINE'Just brilliant. A stunning mystery that had me gripped from the very first page. Unputdownable' JUDY MURRAY'Gloriously compelling, I was glued to every page. I adored it ' LIZ FENWICK 'A sumptuous, intricately woven tale, filled with intrigue and romance' FIONA VALPYONE FATEFUL NIGHT.ONE FINAL PROMISE... The moment psychic detective Pixie Tate steps inside the opulent Aldershoff Hotel in Manhattan, one of the last relics of New York's Gilded Age, she senses instantly that a dark spirit is wreaking havoc within its elegant walls. Pixie knows that she must use her unique gift to travel back in time in order to discover the secrets of the past, and as she slips back over a hundred years, she's shocked to find herself in the midst of one of the most famous events in history. As the stars twinkle overhead, Pixie realises that time is running out. But when she comes face-to-face with a man she thought she'd lost forever, will she keep her promise to save only the souls she should - or is it too late, and has she already changed the future? Secrets of the Starlit Sea is an epic and stunningly romantic time-travel mystery, and the second book in Santa Montefiore's sensational new series.Readers love Santa Montefiore... 'Hurry up Santa and write another ' 'Just WOW...' 'Santa Montefiore's books are amazing ' 'Lots of twists and turns, I couldn't put it down' 'Brought tears to my eyes' 'A treasure you will want to read over and over'
Starside (Standard Edition) by Alex Aster
Starside (Standard Edition)
by Alex Aster

From Alex Aster, the #1 New York Times bestselling author of the Lightlark series, comes her first adult romantasy. Enter the world of Starside, where swords wield magic and power is not inherited...but claimed.Hundreds of years ago, a brutal war split a land in two. Starside is the realm of magic and immortals--the descendants of the gods, living in a power-rich paradise. Stormside is where mortals fight for scraps of that magic.Every fifty years, the gates between them open, and fifty challengers are allowed to journey across Starside on a deadly quest to access a pool of magic that can heal, grant wealth, or extend life. Everyone has their reasons for entering, but Aris has only one: vengeance. As a child, a goddess set fire to her village, killing her family. Aris isn't after the gods' magic--she's going to kill them.First, she must survive the Culling, the king's deadly competition to choose his fifty challengers. An orphaned blacksmith's apprentice, Aris doesn't have the superior weapons of the heirs from the Great Houses. But the greatest swords--ones that contain power--are not inherited or bought, they are claimed, by both sides. And when Aris claims a great sword, it makes her not just a real competitor--but a target. Getting past the gates is only the beginning. Starside is deadlier than it seems. If the ancient creatures, magic-wielding beasts, and bloodthirsty immortals weren't dangerous enough, a new peril has even immortals fearing what rises from the ground at night. With a blade most would kill to claim, Aris can't trust anyone. Especially not Harlan Raker, the merciless and mysterious king's guard who betrayed her years ago--and who may now be the key to her survival.But Aris is hiding a secret tied to her family's death. And when it's revealed, not even the gods will be able to stop what's coming...
Strangers in the Villa by Robyn Harding
Strangers in the Villa
by Robyn Harding

Sydney Lowe's life in New York is shattered when her husband, Curtis, admits to a meaningless affair with a client. Begging for forgiveness and vowing to prove his devotion, Curtis suggests the couple retreat to a remote hilltop house in Spain to repair their marriage. High above the Mediterranean, Sydney and Curtis are working on the isolated property and their relationship when a pair of Australian travelers turns up at their door in dire need of help. Lonely for companionship and desperate for free labor, Sydney and Curtis invite the attractive young couple to stay. But as the days pass, dark secrets come to light, the Lowes' bond is tested, and not everyone will leave the villa alive-- Provided by publisher.
The Art of Getting Lost and Found by Glenna Turnbull
The Art of Getting Lost and Found
by Glenna Turnbull

One hundred and thirty years apart, during the same week in August, two women separated by time struggle to regain their strength and find new hope on the shores of Sally's Cove. 2017: Shortly after losing her children in an ugly divorce and custody battle, Maggie Breen's mother passes away. The double loss leaves Maggie reeling and desperate to escape everyday life. Maggie's never been east of Toronto, but she offers to return her parents' ashes to their heart's home--Newfoundland--and opts to leave her meds behind. As she sets out across the rugged landscape where her family's roots run deep, the act of bringing her parents home is complicated by family secrets as the consequences of Maggie's decisions catch up with her. 1887: For Susan Short, better known as Shorty, life in Newfoundland's harsh Great Northern Peninsula runs a lot smoother for her and her six children when her husband Lorne is away. A good novel provides the escape she longs for, but reading is something Lorne has forbidden her and their daughters to do. When Lorne returns home and learns Shorty and her children have broken his rules, Shorty's life is upended and she is forced into action to keep her children safe. Fiction collides with Newfoundland legend in The Art of Getting Lost and Found as we follow two mothers fighting to regain resilience and hope, while getting lost and found in the town of Sally's Cove.
The Astral Library (Standard Edition) by Kate Quinn
The Astral Library (Standard Edition)
by Kate Quinn

From New York Times bestselling author Kate Quinn comes a gorgeously written fantastical adventure which poses the question: Have you ever wished you could live inside a book? Welcome to the Astral Library, where books are not just objects, but doors to new worlds, new lives, and new futures.Alexandria Alix Watson has learned one lesson from her barren childhood in the foster-care system: unlike people, books will never let you down. Working three dead-end jobs to make ends meet and knowing college is a pipe dream, Alix takes nightly refuge in the high-vaulted reading room at the Boston Public Library, escaping into her favorite fantasy novels and dreaming of far-off lands. Until the day she stumbles through a hidden door and meets the Librarian: the ageless, acerbic guardian of a hidden library where the desperate and the lost escape to new lives...inside their favorite books.The Librarian takes a dazzled Alix under her wing, but before she can escape into the pages of her new life, a shadowy enemy emerges to threaten everyone the Astral Library has ever helped protect. Aided by a dashing costume-shop owner, Alix and the Librarian flee through the Regency drawing rooms of Jane Austen to the back alleys of Sherlock Holmes and the champagne-soaked parties of The Great Gatsby as danger draws inexorably closer. But who does their enemy really wish to destroy--Alix, the Librarian, or the Library itself?
New Large Print
Anatomy of an Alibi
by Ashley Elston

FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF FIRST LIE WINS A tense, feverish thriller about two women's lives that are forever intertwined when a murder threatens to expose them both. Elston expertly unravels a web of secrets and lies. You won't be able to put this excellent thriller down until the final shocking page. --Megan Miranda Everyone at Chantilly's Bar noticed out-of-towner Camille Bayliss. Red lips, designer heels, sipping a Negroni. But that woman wasn't Camille Bayliss. It was Aubrey Price. Camille Bayliss appears to have the picture-perfect life; she's married to hotshot lawyer Ben and is the daughter of a wealthy Louisiana family. Only nothing is as it seems: Camille believes Ben has been hiding dirty secrets for years, but she can't find proof because he tracks her every move. Aubrey Price has been haunted by the terrible night that changed her life a decade ago, and she's convinced Benjamin Bayliss knows something about it. Living in a house full of criminals, Aubrey understands there's more than one way to get to the truth--and she may have found the best way in. Aubrey and Camille hatch a plan. It sounds simple: For twelve hours, Aubrey will take Camille's place. Camille will spy on Ben, and the two women will get the answers they desperately seek. Except the next morning, Ben is found murdered. Both women need an airtight alibi, but only one of them has it. And one false step is all it takes for everything to come undone.
Anatomy of an Alibi by Ashley Elston
Caller Unknown
by Gillian McAllister

An unputdownable adventure that was both heartwarming and thrilling! Everything I've come to expect from Gillian McAllister! --Freida McFadden, #1 New York Times Bestselling Author Only a Gillian McAllister thriller can make your heart race and then your heart melt from one page to the next! I'm a devoted fan! --Liane Moriarty, #1 New York Times bestselling authorHow far would you go to rescue your child? A mother races against the clock--and finds herself on the wrong side of the law--in a desperate fight to save her teenage daughter in this pulse-pounding thriller from the author of Reese's Book Club Pick and New York Times bestseller Wrong Place Wrong Time.There is nothing that Simone won't do for her daughter, Lucy. The two have always been close, and with Lucy about to leave home for university, they depart the UK for a vacation to Texas to spend some quality time together. But when Simone awakens on their first morning in the desert, Lucy is gone, missing from their rental cabin. In her place is a cell phone, and a voice on the other line issues a shocking ransom demand. Don't tell the police. Come to this location. And be prepared to do a deal...Though Simone's husband urges her to bring in the authorities for help, she knows she can't take any chances. The kidnappers might kill Lucy if she tells anyone. No mother would take that risk. Instead, that night, she drives to the isolated meet-up.What she finds there changes everything. The mysterious kidnapper doesn't want money. They want Simone to do something. The unthinkable.A catastrophic chain of events is set in motion, with chilling consequences that extend beyond Simone and her family. What follows is a heart-pounding journey through the small towns and punishing deserts of remote Texas, in which Simone's courage--and morality--is pushed to the brink as she discovers what it truly means to be a mother.Unbearably tense, compassionately told, and full of well-crafted moral dilemmas, Caller Unknown proves once again why Gillian McAllister's thrillers are the best of the best (Lisa Jewell).
Caller Unknown by Gillian McAllister
Chasing the Clouds Away
by Debbie Macomber

A tense encounter between two strangers leads to a surprising relationship that will alter their lives for the better in this inspiring andromantic novel from #1 New York Times bestselling author Debbie Macomber. Maisy Gallaher has always dreamt of becoming a nurse, a beacon of hope and healing for those in need. But when her father passed away, she selflessly set aside her aspirations to help her family. Despite knowing it was the right thing to do, she can't help but wish for the path not taken. Chase Furst, on the other hand, is primarily focused on his own life and his work as a hardened bank executive and heir to afinancial empire. His childhood was marred by his mother's struggle with addiction, leaving him jaded and emotionally distant. Then he meets Maisy, a beautiful woman full of optimism and kindness who can see past his defenses. To his surprise and annoyance, Maisy offers to help Chase in a time of need, despite just meeting him. The two butt heads, especially when Maisy declines his offer of payment. Instead, she asks him to pay it forward to someone else--not with money or a quick fix, but through a true act of selflessness. Chase doesn't know where to begin. Despite his skepticism, Chase is determined to rise to this challenge. And doing good for others leads Chase back to Maisy, who begins to break down his walls, even as she resists risking her own gentle heart. But the more time they spend together, the more they realize how much they have to learn from each other, and how much love could make a difference in their future.
Chasing the Clouds Away by Debbie Macomber
New Adult Nonfiction
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End by Darnell Lamont Walker
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
by Darnell Lamont Walker

Never Can Say Goodbye is deliciously woven from threads of guidance, memory, and devotion to the sacred labor of holding space at the end of life. --Alua Arthur, author of Briefly Perfectly Human Compelling narrative that highlights the importance of a death doula and generational traumas faced by the Black community.Embedded within the fabric of American society are deeply ingrained taboos surrounding death. For African Americans, these taboos are compounded by a complex interplay of factors that make conversations about death even more elusive. The echoes of systemic racism, unequal access to healthcare, and the enduring impact of generational traumas have created an environment where death is often seen as a subject best left untouched.In his debut book Never Can Say Goodbye, death doula, Darnell Lamont Walker: delves into the reasons behind the silence surrounding death within the Black community.narrates his personal experiences of holding space for individuals at the end of their lives. guides and comforts those navigating grief, who silently mourn. Walker shares personal stories from his role as a compassionate guide navigating the delicate space between life and death. These narratives unfold as intimate accounts of individuals, each seeking solace, closure, and the opportunity to share the stories that define them.This book is for anyone wanting to witness the healing that unfolds when someone is afforded the chance to articulate their life's journey, find closure in their own narrative, and ultimately, face the inevitable with a newfound sense of peace.Never Can Say Goodbye captures the essence of these profoundly human moments while exploring the connection between the grieving and their doula, revealing the transformative power of storytelling in the face of mortality. Walker helps you process feelings and emotions from past losses and instills wisdom on how you can hold space and provide your loved ones with the closure they deserve.
Plant Teachings from My Auntie: Gathering Coast Salish Plants for Medicine, Textiles, Nourishment, and Ceremony by Geraldine Manson
Plant Teachings from My Auntie: Gathering Coast Salish Plants for Medicine, Textiles, Nourishment, and Ceremony
by Geraldine Manson

A Snuneymuxw ethnobotany guide grounded in Indigenous knowledge and deep ancestral connection to the land Plant Teachings from My Auntie: Gathering Coast Salish Plants for Medicine, Textiles, Nourishment, and Ceremony is a richly illustrated compendium of the many culturally significant wild foods and herbal remedies found in the traditional territory of the Snuneymuxw First Nation. Each entry features plant descriptions complete with both their Hul'q'umi'num and botanical names, typical native habitat, and traditional uses. Particular attention is paid to the sacred Western Red Cedar or tree of life. The book also offers a selection of healing recipes; tips for respectful, sustainable harvesting; ethical and responsible preparation techniques; and a guide to local gathering sites. Snu'y'ulh refers to teachings handed down through generations. Snuneymuxw Elder and Knowledge Keeper Geraldine Manson, whose traditional name is C'tasi: a, draws on the sacred knowledge passed on to her by her Auntie Ellen, Dr. Ellen White, also known as Kwulasulwut. Central to these learnings is the fundamental concept or protocol of honoring gifts from the land by gathering and preparing in ways that respect the history, culture, spirituality, and Indigenous knowledge associated with each species. This powerful work is a rare treasure that will appeal to those seeking to foster greater cultural understanding and ecological responsibility while deepening their commitment to meaningful reconciliation.
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food by Jason Fung
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
by Jason Fung

THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.--Dan Buettner, New York Times bestselling author of The Blue Zones The Obesity Code helped thousands of people lose weight naturally. The Hunger Code will help thousands more lose weight--and keep it off--in an era of weight-loss drugs and ultra-processed foods...without counting calories. For generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn't just about what you eat--or even when you eat--but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: Physical HungerEmotional HungerSocial HungerDr. Fung also introduces the concept of the body's fat thermostat--a biological set point that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight--from scratch, after fasting, or after using weight-loss drugs.
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