Nature and Science
February 2021
Recent Releases
Black Hole Survival Guide
by Janna Levin; artwork by Lia Halloran

What it is: a concise and conversational introduction to black holes.

Who it's for:
armchair space travelers who want to know what it's like to visit a black hole -- without the risk of being destroyed.

About the author: Theoretical cosmologist Janna Levin is the author of Black Hole Blues and Other Songs from Outer Space.
An Outsider's Guide to Humans: What Science Taught Me About What We Do and Who We Are
by Camilla Pang, PhD

What it does: examines human behavior through the lens of autism, while using a variety of scientific concepts to explain it.

Topics include: what biochemistry can teach us about friendship, how game theory informs social etiquette, and why machine learning offers insight into human decision-making.


About the author: Camilla Pang, a biochemist with autism, ADHD, and generalized anxiety disorder, is both the youngest writer and the first person of color to win the Royal Society Science Book Prize.
Oak Flat: A Fight for Sacred Land in the American West
by Lauren Redniss

Welcome to: Oak Flat, a federally protected region of Arizona situated 15 miles west of the San Carlos Apache Indian Reservation.

What you should know: Sacred to numerous tribes, this area is also of great interest to mining companies, which have been trying to gain access to its copper deposits for decades.

Why you might like it: This journalistic work of "visual nonfiction" follows two families, one Apache and one white, as it reveals the natural and human history of a unique place.
Fundamentals: Ten Keys to Reality
by Frank Wilczek

What it is: a concise, accessible physics primer by a Nobel laureate that explains ten challenging yet essential concepts to non-scientists without sacrificing accuracy.

What sets it apart: Physicist Frank Wilczek places scientific discoveries in their historical context and clearly distinguishes between what we know and what we do not (yet) know.

For fans of: Carlo Rovelli's Seven Brief Lessons on Physics or Brian Greene's Until the End of Time.
When Brains Dream: Exploring the Science and Mystery of Sleep
by Antonio Zadra and Robert Stickgold

The big idea: To explain why we dream, sleep scientists Antonio Zadra and Robert Stickgold introduce their NEXTUP (network exploration to understand possibilities) model, a form of "sleep-dependent memory process" that enables our sleeping minds to make connections that may elude us while we're awake.

You might also like: Matthew Walker's Why We Sleep or Alice Robb's Why We Dream.
Focus on: Health
Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life
by Louise Aronson

What it is: a thoughtful, comprehensive exploration of aging, from medical concerns to identity issues to depictions of the elderly in pop culture.

Why you should read it: We all grow old (if we're lucky), but aging also affects our families, our economies, and our societies.

For fans of: 
Being Mortal 
by Atul Gawande, Spring Chicken by Bill Gifford.
Nodding Off: The Science of Sleep from Cradle to Grave
by Alice Gregory

What it's about: This comprehensive explanation of the ins and outs of sleep covers a wide array of topics, from sleep disorders to genetics to simple advice on how to improve your own relationship with bedtime.

What sets it apart: Nodding Off is arranged by age group, including a large section focusing on the sleep patterns of young adults (whereas most books on the topic tend to cover either children or adults over 25).
Clean: The New Science of Skin
by James Hamblin

What it's about: the history of human hygiene, the rise of the cosmetics industry, and the microbiome that keeps our skin healthy.

Why you might like it: Physician and Atlantic staff writer James Hamblin (who stopped showering while writing this book) presents a wealth of information in entertaining vignettes.

Further reading: Monty Lyman's The Remarkable Life of the Skin, Ed Yong's I Contain Multitudes: The Microbes Within Us and a Grander View of Life. 
An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four...
by Matt Richtel

Contains: four case studies that illuminate the human immune system, including a man who contracted HIV in 1977, two women with autoimmune conditions, and the author's childhood friend, recently diagnosed with cancer.

Why you might like it: Pulitzer Prize-winning science writer Matt Richtel interweaves profiles of individuals with the evolution of our understanding of the immune system and advances in immunology.

Reviewers say: "brilliantly blurs the lines between biology primer, medical historical text and the traditional first-person patient story" (Washington Post).
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
by Florence Williams

What it's about: Science journalist Florence Williams, a contributor to Outside magazine, travels the world -- making stops in Idaho, Scotland, and South Korea -- to investigate the scientific benefits of being outdoors.

Food for thought: "We don't experience natural environments enough to realize how restored they make us feel, nor are we aware that studies also show they make us healthier, more creative, empathetic, and more apt to engage with the world and with each other."
Contact your librarian for more great books!
Contact your librarian for more great books!
Sonoma County Library
707-545-0831www.sonomalibrary.org