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1. 
Cover image for Mindfulness for Beginners
Mindfulness for Beginners
by 
Jon Kabat-Zinn
Format: 
eAudiobook
Electronic Format: 
HOOPLA AUDIO BOOK
2. 
Cover image for Mindfulness for Beginners
Mindfulness for Beginners
by 
Kabat-Zinn, Jon
Format: 
eAudiobook
Electronic Format: 
LIBBY AUDIOBOOK, MP3
3. 
Cover image for Mindfulness for beginners [compact disc]
Format: 
Audio disc
Mindfulness for beginners [compact disc]
by 
Kabat-Zinn, Jon.
Call Number 
158.12 KABAT
Publication Date 
2006
Physical Description 
2 sound discs (ca. 2 hr., 15 min.) : digital ; 4 3/4 in.
Summary 
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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