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Chapter 1 Expect the Unexpected |
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1 | (6) |
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Chapter 2 Winners vs. Losers and Other Assumptions |
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7 | (16) |
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Chapter 3 No One Said It Would Be Easy |
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23 | (14) |
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Chapter 4 The Ick Factor: A Wife's Perspective |
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37 | (10) |
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47 | (20) |
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Chapter 6 The Gym Membership That Won't Go to Waste |
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67 | (24) |
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Chapter 7 Kicking and Screaming to the Top of the Mountain |
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91 | (14) |
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Chapter 8 The Last 15 Pounds |
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105 | (18) |
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Conclusion It's a Lifestyle, Not a Diet |
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123 | (13) |
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136 | (14) |
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150 | (16) |
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166 | (18) |
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184 | (17) |
| Exercises |
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201 | (15) |
| Workouts |
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216 | (17) |
| Acknowledgments |
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233 | |