Introduction: My Grandfather's Secret
1
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1 The Un-Calm, Modern Brain
11
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2 The Core Brain, Architect of Calm
39
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3 Getting to Calm from the Bottom Up
55
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4 Why Ever Stress?
77
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5 Top-Down Judgment
101
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6 Gatekeepers
131
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7 The Mother of All Calm
151
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8 The Stress of the Two XX's
179
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9 Calm Parenting Is Possible!
203
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10 Weaving a Tapestry of Calm
221
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References and Suggested Additional Reading
245
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Index
263