A powerful, insightful guide to achieving spiritual balance shows readers the impediments posed by the mind to the path of enlightenment and the secret to connecting with essence of Being, all the while emphasizing the importance of living in the moment.
A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% Happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration.
This concise and friendly guide takes readers through 73 ""mini-chapters"" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection and spaciousness to our often distracted and stressful lives.