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How to Meditate: A Practical Guideby Kathleen McDonaldProvides an introductory guide to meditation and its techniques, including what to do with the mind, how to sit, visualizations, and traditional practices.
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The Power of NOW: A Guide to Spiritual Enlightenmentby Eckhart TolleA powerful, insightful guide to achieving spiritual balance shows readers the impediments posed by the mind to the path of enlightenment and the secret to connecting with essence of Being, all the while emphasizing the importance of living in the moment.
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Real Happiness: The Power of Meditationby Sharon SalzbergPresents instructions for a twenty-eight day program that teaches readers how to meditate, using three main skills concentration, mindfulness, and lovingkindness.
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The Miracle of Mindfulness: An Introduction to the Practice of Meditationby Thich Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration.
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